Mindfulness Meditations for Anxiety

Name: Mindfulness Meditations for Anxiety
Director: Ira Israel
Genre: Documentary
Released: 2013-05-14
Duration: 4800000 s
Cast: Ira Israel

Directed by Ira Israel

Approved

2013 80m[Documentary](/on-demand/category/documentary)

6.0

Exquisitely filmed in Hawaii, Lake Tahoe, Santa Barbara, and Napa Valley, psychotherapist and mindfulness expert Ira Israel discusses the causes of anxiety and teaches you effective meditations to help you alleviate it.