Spirit of the Kata
Directed by Sharon McGowan1985 28m[Documentary](/on-demand/category/documentary), [Short](/on-demand/category/short)
Five women, all of them black belts in karate, are examples of how this ancient martial art can transform lives. They demonstrate how it can generate a whole range of physical, psychological and spiritual benefits. To these women, karate means much more than self-defense; its lessons of discipline and harmony can be applied to situations on the street or in the boardroom.
