Teen Yoga
Directed by Vivian SchillingTV-PG
2008 2h 25m[Documentary](/on-demand/category/documentary)7.0
Allie LaForce (Miss Teen USA 2005) follows the lead of Yoga master Kathleen Kastner in this instructional course on Yoga for Teens, covering moves for strength, flexibility and tone. Designed for both boys and girls, for beginners through intermediate students. Includes Yoga Poses foldout, good ideas for healthy eating and lifestyle tips for everyday fitness.
