A Minute of Self Defense

Two-Handed Grab

Directed by Ray Szuch
S1 • E9    Feb 15, 2014
Black belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This episode features a two-handed grab, one to each arm.

Where to Watch A Minute of Self Defense - S1 • E9

  • Joseph BoustaniTraining Partner
  • Terry MillsAttacker
  • Kristina MichelleSelf - Host / Writer / Producer / Editor
  • Ray SzuchDirector / Writer / Executive Producer
  • William AlexanderCinematographer
  • J. Andrew ThamesComposer

 

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