A Seat at the Table

Mental Health is Self-Care: The "Superwoman" Physique

S2 • E5    Oct 7, 2018
Women are often burdened with multiple stressors in life. Today on ASATT the women tackle how to deal with the anxieties of life by finding routines that adhere to Self-Love and Self Care. The key to happy living for the Black Woman starts with putting your Mental Health first. Author, Shanti Das "Silence the Shame" joins the panel to discuss her personal experiences with Mental Health.

Where to Watch A Seat at the Table - S2 • E5

Cast of Mental Health is Self-Care: The "Superwoman" Physique

  • Shanti DasSelf
  • Denene MillnerSelf
  • Monica PearsonSelf
  • Christine WhiteSelf

 

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