Al Daheeh
The Gym
S10 • E4 Dec 28, 2024 26m
The road to fitness often starts at the gym, but the first few days can seem overwhelming for beginners. In this episode, Al-Dahih takes us on a tour of the basics of fitness, which includes five main elements: flexibility, endurance, cardiovascular health, muscle strength, and body composition of fat, muscle, and bone. How is muscle built? How do you stay fit and increase your energy levels? You’ll find all this and more in the episode.