Be That

Season 2

Be That shares the real stories of those who have journeyed through bondage to freedom and can now inspire others. Clinical Psychologists discuss topics, and are joined by guests who speak from their own experience.

Where to Watch Be That • Season 2

11 Episodes

The Journey to Confidence
E1
The Journey to ConfidenceThe journey to confidence is a road that many of us find ourselves on. Society tells us to 'love ourselves', but what does that actually mean? We live in a culture that places high value on external things such as material possessions, achievements, beauty, and Instagram likes in the hopes of fulfilling internal voids. We can start to look to these things to define us and validate our sense of worth, and while they may make us feel good about ourselves for a moment, this is often a short-lived feeling. So what does true, healthy confidence actually look like? We will be unpacking these questions and more in today's topic.
Stay In Your Lane
E2
Stay In Your Lane
Deceptive Roads to Addiction
E3
Deceptive Roads to Addiction
Letting Go
E4
Letting Go
Empty Nest
E5
Empty Nest
Creating New Dreams
E6
Creating New Dreams
Building Resilience & Healthy Boundaries
E7
Building Resilience & Healthy Boundaries
Self Compassion
E8
Self Compassion
Gift of Giving
E9
Gift of Giving
Cultivating Intimacy and Vulnerability
E10
Cultivating Intimacy and Vulnerability
When is Enough, Enough?
E11
When is Enough, Enough?