Braincraft
The honest truth about screens at bedtime (it’s not what you think)
2026 • E1 Mar 13, 2026 9m
Wearables like the Galaxy Watch8 and Galaxy Ring can help bridge the gap between the research and our actual lives – features like Bedtime Guidance and Sleep Coaching can help to build a consistent rhythm with our sleep schedule by helping us monitor our behaviour and make the changes we want. And I like wearables to help us make small changes to sleep in a way that feels less like an uphill battle :)