Enhance your strength training with DIG DEEPER:30. Shaun T brings the heat with 6 new 30-minute workouts—5 strength training workouts to target specific muscle groups and 1 Steady State Cardio workout.
Where to Watch Dig Deeper: 30 • Season 1
6 Episodes
Upper Body
E1
Upper BodyGet ready to sweat in this fast-paced, circuit-style workout targeting every muscle from the waist up.
Lower Body
E2
Lower BodyThink glutes, legs, and core in this lower-body burn that moves quickly with very little rest.
Chest and Back
E3
Chest and BackBurn out your chest and back with supersets and heavy weights in this 30-minute workout that will leave you in a pool of sweat.
Glutes
E4
GlutesA 30-minute workout focused solely on your glutes! Get your mind right and make sure you have a good selection of dumbbells, because this workout is going to be a real asset to your exercise routine.
Shoulders, Bis & Tris
E5
Shoulders, Bis & TrisBuild muscle and shape your arms in this targeted workout full of supersets and DIG DEEPER moments that is sure to leave your upper body on fire.
Steady State Cardio
E6
Steady State CardioTake a break from your weights and tune in to this low-impact cardio session that will burn calories and leave you sweaty.
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