Essentials of Strength Training
Weight Loss and Maintenance Workout
S1 • E5 Feb 7, 2013 35m
Start building a foundation for maintaining and losing weight through strength training with this challenging and engaging workout. Using just a few simple exercise tools, you’ll master the squat jump, the dumbbell curl, the dead lift, the bridge twist, and more. Plus, you’ll learn effective ways to combine these exercises and get even more out of your workout.
