Gaiam: Rodney Yee Yoga for Energy and Stress Relief

Season 1

Rodney Yee's Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.

Where to Watch Gaiam: Rodney Yee Yoga for Energy and Stress Relief • Season 1

4 Episodes

  • Awaken & Energize
    E1
    Awaken & EnergizeGentle twists and forward folds awaken the body and increase energy levels.
  • Gentle Relaxation
    E2
    Gentle RelaxationUsing the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
  • Restore & Rejuvenate
    E3
    Restore & RejuvenateThis relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind.
  • Bonus Practice Soothe & Stretch
    E4
    Bonus Practice Soothe & StretchRelease tension with forward bends and slow stretches that soothe sore muscles and balance out the body.

 

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