Gaiam: Rodney Yee Yoga for Your Week

Twists

S1 • E2    Dec 7, 2012    26m
Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion, cleanse your organs and stimulate circulation. Rodney Yee demonstrates a variety of beneficial twists: lying down, sitting, standing and lunging.

Where to Watch Gaiam: Rodney Yee Yoga for Your Week - S1 • E2

 

  •   
  •   
  •   
  •   
  •   
  •   
  •   

Take Plex everywhere

Watch free anytime, anywhere, on almost any device.
See the full list of supported devices