Gaiam: Rodney Yee Yoga for Your Week
Forward Bends
S1 • E4 Dec 7, 2012 24m
Forward bends are about patience, says Yoga Master Rodney Yee. Feel your lower back unwind as you practice a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend and seated wide-legged forward bend.
