Gaiam: Rodney Yee Yoga for Your Week

Hip Openers

S1 • E5    Dec 7, 2012    25m
Go deep inside your hips to increase flexibility, strength and mental clarity. Warm up with a flowing sequence of repetitive hip openers, deepen your focus using a block with long-held poses and explore the deep release benefits of pigeon pose.

Where to Watch Gaiam: Rodney Yee Yoga for Your Week - S1 • E5

 

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