

How Heavy Are the Dumbbells You Lift?
Why Don't You Have Some Protein?
Directed by Sumie Noro, Mitsue YamasakiTV-14
S1 • E2 Jul 10, 2019 24m7.65.1
Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.




