Ever wondered about the secrets to living a long, healthy and happy life? Jacinta Parsons cuts through the wellness hype and looks at the scientific 'hacks' that can help improve our lives.
Where to Watch How to Live Younger • Season 1
3 Episodes
Fit
E1
FitScientists reveal how exercise can rewind the clock on cognitive decline, fight cancer, prevent disease, beat depression and even enhance our lives by making us smarter, more creative human beings.
Mind
E2
MindOver the last few decades, science has unravelled the fascinating close connection between our mental and physical health. Explore how our thoughts and emotions are far more powerful than we thought.
Food
E3
FoodThis episode dishes up the recent scientific breakthroughs that show the connections between food, disease and our bodies.
