Just One Thing

Easy Exercise

Directed by Lyndon Bruce
S2 • E6    Mar 31, 2026    29m
Roman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weights instead of lifting them, both of which could have significant health benefits.

Where to Watch Just One Thing - S2 • E6

Cast of Easy Exercise

  • Clive MyrieSelf - Presenter
  • Roman KempSelf - Presenter
  • Zoë BallSelf - Presenter

 

  •   
  •   
  •   
  •   
  •   
  •   
  •   

Take Plex everywhere

Watch free anytime, anywhere, on almost any device.
See the full list of supported devices