Martial Arts for Your Mind and Body

Martial arts. This phrase conjures up images of peak physical and mental fitness—speed, flexibility, and strength married to meditation, focus, and self-discipline, an image amplified by everything from elegantly choreographed Hollywood movies to mixed martial arts (MMA) cage matches. But the reality is that “martial arts” serves as an umbrella for an amazing range of beneficial and highly specialized practices, from kung fu to tai chi to jeet kune do.

Where to Watch Martial Arts for Your Mind and Body • Martial Arts for Your Mind and Body

26 Episodes

Strengthen Your Mind, Balance Your Body
E1
Strengthen Your Mind, Balance Your Body
Karate: Fighting Stance and Mobility
E2
Karate: Fighting Stance and Mobility
Karate: Anticipate but Never Strike First
E3
Karate: Anticipate but Never Strike First
Karate: End the Fight with a Single Blow
E4
Karate: End the Fight with a Single Blow
Tai Chi Solo: Find Your Flow
E5
Tai Chi Solo: Find Your Flow
Tae Kwon Do: Power Is Speed plus Intensity
E6
Tae Kwon Do: Power Is Speed plus Intensity
Tae Kwon Do: Seeking Perfection of Form
E7
Tae Kwon Do: Seeking Perfection of Form
Tae Kwon Do: One-Step Sparring, Breaking Boards
E8
Tae Kwon Do: One-Step Sparring, Breaking Boards
Qigong: Martial Meditation for Energy
E9
Qigong: Martial Meditation for Energy
Kung Fu: Stances and Moving Drills
E10
Kung Fu: Stances and Moving Drills
Kung Fu: Building a White Crane Routine
E11
Kung Fu: Building a White Crane Routine
Kung Fu: Reaction Training and Combos
E12
Kung Fu: Reaction Training and Combos
Kung Fu: Longer Range with Praying Mantis
E13
Kung Fu: Longer Range with Praying Mantis
Tai Chi Partnered: From Connect to Merge
E14
Tai Chi Partnered: From Connect to Merge
Judo: How to Take a Fall
E15
Judo: How to Take a Fall
Judo: Disrupt Balance to Gain Advantage
E16
Judo: Disrupt Balance to Gain Advantage
Jujitsu: Pliable Grappling Methods
E17
Jujitsu: Pliable Grappling Methods
Muay Thai: Kickboxing with Eight Limbs
E18
Muay Thai: Kickboxing with Eight Limbs
Muay Thai: Kicks and Combos
E19
Muay Thai: Kicks and Combos
Muay Thai: Working in the Clinch
E20
Muay Thai: Working in the Clinch
Jeet Kune Do: Why Bruce Lee Rejected Style
E21
Jeet Kune Do: Why Bruce Lee Rejected Style
Jeet Kune Do: A Way to Find Your Own Way
E22
Jeet Kune Do: A Way to Find Your Own Way
Krav Maga: Responding to a Street Attack
E23
Krav Maga: Responding to a Street Attack
Krav Maga: The Problem Dictates the Solution
E24
Krav Maga: The Problem Dictates the Solution
Krav Maga: Taking Control of Attack Rhythms
E25
Krav Maga: Taking Control of Attack Rhythms
Strengthen Your Mind, Balance Your Body
E99
Strengthen Your Mind, Balance Your Body