Masters of Mindfulness: Transforming Your Mind and Body

Season 1

Where to Watch Masters of Mindfulness: Transforming Your Mind and Body • Season 1

22 Episodes

  • What You Practice Grows Stronger
    E1
    What You Practice Grows Stronger
  • Essential Themes of Mindfulness
    E2
    Essential Themes of Mindfulness
  • Using Mindfulness to Grow Inner Resources
    E3
    Using Mindfulness to Grow Inner Resources
  • Hardwiring Inner Resources: HEAL
    E4
    Hardwiring Inner Resources: HEAL
  • Mindfulness in Hearbreak
    E5
    Mindfulness in Hearbreak
  • Embracing Change and Choosing Growth
    E6
    Embracing Change and Choosing Growth
  • A Mindful Approach to Anger
    E7
    A Mindful Approach to Anger
  • Getting to Know Your Anger
    E8
    Getting to Know Your Anger
  • Mindfulness at Work: The Power of Authenticity
    E9
    Mindfulness at Work: The Power of Authenticity
  • Mindfulness at Work: The Power of Appreciation
    E10
    Mindfulness at Work: The Power of Appreciation
  • Episode 11
    E11
    Episode 11
  • Episode 12
    E12
    Episode 12
  • Episode 13
    E13
    Episode 13
  • Episode 14
    E14
    Episode 14
  • Episode 15
    E15
    Episode 15
  • Episode 16
    E16
    Episode 16
  • Episode 17
    E17
    Episode 17
  • Episode 18
    E18
    Episode 18
  • Episode 19
    E19
    Episode 19
  • Episode 20
    E20
    Episode 20
  • Episode 21
    E21
    Episode 21
  • The Wheel of Awareness: A Model for Well-Being
    E22
    The Wheel of Awareness: A Model for Well-Being

 

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