Mindful Escapes: Breathe, Release, Restore

Rest

S1 • E4    Sep 10, 2020
The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?

Where to Watch Mindful Escapes: Breathe, Release, Restore - S1 • E4

Cast of Rest

  • Andy PuddicombeNarrator

 

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