My Greek Table with Diane Kochilas
Gut Feeling: Probiotics to Love
TV-Y
S5 • E6 Nov 27, 2025 27mNatural probiotic ingredients in the traditional Greek diet are incorporated into everyday recipes. In the traditional Greek and Mediterranean diet, seasonal dishes feature naturally probiotic ingredients such as pickled vegetables, iconic Greek olives, and yogurt. Diane explores these probiotic foods and shares ways to incorporate them into everyday recipes. She also talks with Dr. Theoklis Zaoutis on the the benefits of probiotic foods for gut health.