My Greek Table with Diane Kochilas
Beans: The #1 Longevity Ingredient
TV-Y
S5 • E7 Dec 4, 2025 27mDiane demonstrates how beans, long linked to longevity, can play a starring role in your diet.From rustic tavernas to elegant fine dining, beans play a starring role in Greek cuisine and are a superfood. Diane celebrates the magic of beans with a feast that’s nourishing as it is delicious. She explores the difference between dried and canned beans, and chats with Dr. William Li about the science of beans, longevity, and how to make this essential plant protein a regular part of your diet.
