My Yoga: Yoga for weight loss

Season 1

TV-G
Who says yoga can't help you maintain a healthy weight? In this series, Yoga for Weight Loss, Ashley takes you through practices to build strength, core power, and upper body strength to boot! Join her on this journey to a healthier and happier you!

Where to Watch My Yoga: Yoga for weight loss • Season 1

3 Episodes

  • Strength & Stamina
    E1
    Strength & StaminaThis Yoga for Weight Loss: Strength and Stamina practice from Ashley Turner is designed to increase stability and encourage growth in your low center.
  • Core Power
    E2
    Core PowerThis Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.
  • Sun's Out, Guns Out
    E3
    Sun's Out, Guns OutThis Yoga for Weight Loss: Sun's Out, Guns Out practice from Ashley Turner is designed to increase power and stability up top.

Cast of Season 1

  • Ashley TurnerHerself

 

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