Namaste Yoga

Head to Knee Sequence

TV-PG
S1 • E11    Jun 14, 2005
Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.

Where to Watch Namaste Yoga - S1 • E11

Cast of Head to Knee Sequence

  • Lily Goncalves
  • Marion Landry
  • Michelle Trantina
  • Evangeline Duy
  • Erin Borgfjord
  • Koralee Nickarz

 

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