Namaste Yoga

Seated Twist Series

TV-PG
S2 • E6    Aug 9, 2005
With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs. This rejuvenating and restorative floor series features hip openers and spinal rolling.

Where to Watch Namaste Yoga - S2 • E6

Cast of Seated Twist Series

  • Lily Goncalves
  • Marion Landry
  • Michelle Trantina
  • Evangeline Duy
  • Erin Borgfjord
  • Koralee Nickarz

 

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