In this exclusive, original CuriosityStream documentary series, doctors, chefs and nutritionists weigh in on how changes in diet can positively affect health and longevity.
Green RevolutionCurrent research in nutrition points to our diet as the most important factor in health and longevity. Doctors, chefs and nutritionists show us how going green with fresh ingredients and flavors in our daily meals will improve our health.
Grain of Truth
E2
Grain of TruthGrains have been the foundation of our diets since the dawn of civilization. However, today's over-processed grains have recently been linked to chronic diseases. How can we get back to a diet of unrefined, more natural grains?
Spilling the Beans
E3
Spilling the BeansLearn how a diet high in beans, nuts and seeds can provide needed protein, as well as other health benefits, in episode three of this CuriosityStream original series.
Nature's Candy
E4
Nature's CandyHealth advocates and chefs are pushing for new standards around fruit consumption. Considered nature's perfect food, fruits are an excellent source of fiber and antioxidants. They provide the natural fructose on which our bodies run.
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