

Shimmy
Down to the Nile
TV-G
S1 • E24 Jan 1, 2007 60mThis episode begins with seated and standing warm-up moves. The teaching sequence breaks down and demonstrates five authentic belly dance moves: the hip isolations 'maya hips' and its reverse, the 'Egyptian figure-eight', the 'cabaret shimmy', the 'gawazzi step', and the 'side-step arm-sweep'.