Shimmy

Hips and Hops on Snakes

TV-G
S1 • E9    Jan 1, 2007    60m
This episode begins on the ground with gentle stretches and slowly raises to a standing warm-up. In the teaching sequence, the viewers practice two hip isolations (the 'hip-piston' and the 'hip pop'), the energetic '1,2,3 hop' and the sultry 'snake arms'. The episode concludes with beautiful dance choreography and inspiring freestyle belly dance.

Where to Watch Shimmy - S1 • E9

 

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