The hosts of this show demonstrate gentle exercise moves, most of which are completed in a seated position, ideal for people with limited physical abilities.
Where to Watch Sit and Be Fit • Specials
2 Episodes
Balance and Fall Prevention for Beginner
E1
Balance and Fall Prevention for BeginnerDaily exercises to help prevent falls. Beginners Level
Balance and Fall Prevention Intermediate Level
E2
Balance and Fall Prevention Intermediate LevelDaily exercises to help prevent falls. Intermediate Level
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