Sit and Be Fit

Season 10

The hosts of this show demonstrate gentle exercise moves, most of which are completed in a seated position, ideal for people with limited physical abilities.

Where to Watch Sit and Be Fit • Season 10

20 Episodes

  • Shoulder Range of Motion
    E1
    Shoulder Range of MotionThis energetic workout focuses on shoulder range of motion and improving head-eye coordination. Mary Ann finishes with a calming visual relaxation.
  • The Mambo!
    E2
    The Mambo!Mary Ann integrates mambo steps, introducing exercises to strengthen the pelvic floor, engage core muscles and develop muscle awareness.
  • Reaction Time
    E3
    Reaction TimeMary Ann demonstrates exercises to improve reaction time. She introduces unique finger exercises and challenges viewers with balance movements.
  • Efficient Breathing
    E4
    Efficient BreathingJeff Brooks, PT, joins Mary Ann for a workout that focuses on deep breathing. A new exercise for the oblique muscles is introduced, along with exercises engaging the pelvic floor, abdominal and leg muscles.
  • Exercise Bands
    E5
    Exercise BandsMary Ann focuses on slow, controlled movements using exercise bands. A new exercise using a large ball is also introduced.
  • Balance and Weights
    E6
    Balance and WeightsMary Ann practices balance exercises for fall prevention and demonstrates slow methodical movements using weights.
  • Vestibular System
    E7
    Vestibular SystemMary Ann Sharkey, PhD, PT, joins Mary Ann to introduce exercises that focus on the vestibular system, including exercises with eyes closed, fast-slow motions, and head-turning movements. Other new exercises are introduced to improve proprioception and strengthen the pelvic floor muscles.
  • Circulation
    E8
    CirculationTwo circulation routines make this episode a high energy and fast paced workout. This show works the fingers and incorporates the exercise band.
  • Foot Massage
    E9
    Foot MassageMary Ann incorporates a foot massage and finger exercises to make a fun and unique workout.
  • Eye-Head Coordination
    E10
    Eye-Head CoordinationMary Ann introduces exercises to improve eye-head coordination and later leads exercises to improve pelvic mobility.
  • Tai Chi
    E11
    Tai ChiTai chi movements are combined with brain and visualization exercises for a great warm-up to start off the workout. Isometric exercises using a towel are also demonstrated.
  • Abdominal Exercises
    E12
    Abdominal ExercisesMary Ann demonstrates how to get the most out of abdominal exercises by engaging the core muscles.
  • Improving Posture
    E13
    Improving PosturePersonal trainer, Scott Totton, joins Mary Ann to demonstrate exercises to improve the posture, as well as knee strengthening. The exercise band is also used to strengthen the entire body.
  • Engaging the Pelvic Floor
    E14
    Engaging the Pelvic FloorMary Ann focuses on engaging the pelvic floor and sitting on your sitz bones for proper posture. She also adds a foot massage in the warm-up and balance exercises in the legs routine.
  • Sensory Awareness
    E15
    Sensory AwarenessThis workout begins by stimulating sensory awareness with stroking movements. A variety of finger exercises using a small ball help increase mobility and reduce pain.
  • Functional Fitness
    E16
    Functional FitnessMary Ann uses functional movements while incorporating breathing and posture techniques, stretching the piraformis muscle and concluding with a tai chi stretch.
  • Balance Challenge
    E17
    Balance ChallengeMary Ann challenges participants’ balance with fast-slow movements and seated exercises with closed eyes. She also works on proprioception, eye-head coordination, and ends with a tai chi stretch.
  • Back Exercises
    E18
    Back ExercisesOsteoporosis specialist, Dr. Lynn Kohlmeier, explains and demonstrates her favorite back exercises, including back extension exercises using a band.
  • Visualization Exercises
    E19
    Visualization ExercisesMary Ann starts the exercise with weight-shifting in the seated warm-up and incorporates several visualization exercises throughout the workout.
  • Exercising With Small And Large Balls
    E20
    Exercising With Small And Large BallsSet to lively music, this fun-filled episode incorporates a large and small ball for range of motion and strengthening exercises.

 

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