The hosts of this show demonstrate gentle exercise moves, most of which are completed in a seated position, ideal for people with limited physical abilities.
Where to Watch Sit and Be Fit • Season 11
10 Episodes
Safe Driving
E1
Safe DrivingMary Ann combines a number of exercises to sharpen driving skills
by working the brain, eyes and hand/eye coordination.
Brain Fitness
E2
Brain FitnessMary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.
Perceptual Motor Training
E3
Perceptual Motor TrainingLearn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.
Strengthen Brain Processing Areas
E4
Strengthen Brain Processing AreasIntegrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.
Perceptual Motor Fitness
E5
Perceptual Motor FitnessThis workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.
Balance For Body and Brain
E6
Balance For Body and BrainMary Ann incorporates body patting and other exercises that help
strengthen balance and stimulate the body and mind.
Coordination Exercises For Safe Driving
E7
Coordination Exercises For Safe DrivingThis upbeat program combines exercises for driving, coordination,
balance and brain function set to a lively variety of music.
Improve Reaction Time For Safe Driving
E8
Improve Reaction Time For Safe DrivingMary Ann practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.
Strengthen Your Brain
E9
Strengthen Your BrainA towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challege the vestibular system.
Improving Coordination
E10
Improving CoordinationMary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.
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