Sit and Be Fit

Core Strengthening

Directed by Bob Lawrence
TV-G
S12 • E1    Feb 14, 2011
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

Where to Watch Sit and Be Fit - S12 • E1

Cast of Core Strengthening

  • Mary Ann WilsonSelf - Host / Executive Producer
  • Gretchen WilsonSelf / Producer
  • Bob LawrenceDirector
  • Casandra Carsten WeldonAssociate Producer
  • John D. ParkEditor / Series Editor

 

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