Sit and Be Fit

Stretching

S12 • E15    Feb 14, 2011
Strengthening should always be followed by stretching as an

important component to any workout. This episode includes some great stretching exercises to improve flexibility.

Where to Watch Sit and Be Fit - S12 • E15

 

  •   
  •   
  •   
  •   
  •   
  •   
  •   

Take Plex everywhere

Watch free anytime, anywhere, on almost any device.
See the full list of supported devices