Sit and Be Fit
Grow Strong Effortlessly
TV-G
S18 • E2 Jan 16, 2019 27mMary Ann begins this workout with gentle functional exercises using a ball to improve posture and strengthen the core. Slow methodical movements with weights are incorporated during the strengthening segment. Things speed up with a variety of exercises to improve circulation, range of motion, mobility, and balance. Dr. Emily shares four simple tricks to improve balance.
