Sit and Be Fit

Head To Toe

TV-G
S18 • E3    Jan 17, 2019    27m
Mary Ann uses a large ball to warm up the body and a small ball to exercise the fingers. A towel is used for stretching. Gretchen leads a circulation segment incorporating brain exercises and later in the program shares balance strengthening exercises. The final segment concludes with visual relaxation.

Where to Watch Sit and Be Fit - S18 • E3

Cast of Head To Toe

  • Mary Ann WilsonSelf - Host
  • Gretchen WilsonSelf

 

  •   
  •   
  •   
  •   
  •   
  •   
  •   

Take Plex everywhere

Watch free anytime, anywhere, on almost any device.
See the full list of supported devices