Sit and Be Fit
Warm Up, Circulate, Strengthen & Stretch
TV-G
S18 • E5 Jan 21, 2019 27mBeginning with a warm-up dedicated to a young Sit and Be Fit fan, it is followed by a circulation and weight segment. Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics. Dr. Emily shares four balance exercises and Gretchen leads a relaxation segment.
