Sit and Be Fit
Functional Feel-Good Exercises
TV-G
S18 • E6 Jan 22, 2019 27mDiaphragmatic breathing takes center stage for the first 5 minutes, followed by a lively circulation song that will wake up your feet. Mary Ann introduces towel exercises to strengthen postural muscles and improve range of motion. Dr. Emily shares an exercise to mobilize the ribcage to improve gait and mobility. Mary Ann's granddaughter, Maddie, leads a flamenco segment and Gretchen finishes with a brief relaxation.
