Sit and Be Fit

Core Strength and Yoga Inspired Exercises

TV-G
S18 • E9    Jan 25, 2019    27m
Yoga-inspired exercises are woven throughout this gentle workout. Mary Ann focuses on exercises that emphasize extension, stretching, and core strengthening. Dr. Emily shares a brain game exercise to help improve balance.

Where to Watch Sit and Be Fit - S18 • E9

Cast of Core Strength and Yoga Inspired Exercises

  • Mary Ann WilsonSelf - Host
  • Gretchen WilsonSelf

 

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