Sit and Be Fit

Exercise for Fun and Functional Independence

TV-G
S20 • E10    Apr 30, 2025    27m
Mary Ann explains how all the functional movements used in Sit and Be Fit workouts are designed with meaning and purpose. This fun workout is loaded with unique movements to help improve your strength, flexibility, balance, coordination and reaction time.

Where to Watch Sit and Be Fit - S20 • E10

 

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