Sit and Be Fit

TLC for Your Back

TV-G
S20 • E6    Apr 30, 2025    26m
Mary Ann designed a special warm up to give the lower back some tender loving care. She shares great exercises for finger dexterity and strength. Gretchen leads a segment using a resistance band to strengthen core and postural muscles.

Where to Watch Sit and Be Fit - S20 • E6

 

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