Sit and Be Fit

Another "Never Boring" Workout!

TV-G
S20 • E7    Apr 30, 2025    27m
This episode features a variety of exercises to strengthen the core with an emphasis on the abdominal muscles. Later in the program, a guest instructor from Texas leads a fun line dance to challenge coordination and balance. Mary Ann ends the program with a visual relaxation.

Where to Watch Sit and Be Fit - S20 • E7

 

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