Sit and Be Fit

Move and Be Fit

TV-G
S20 • E9    Apr 30, 2025    27m
This workout begins with an emphasis on weight shifting exercises to strengthen the core. Set to Broadway music, the upbeat circulation segment incorporates fun movements with a ball. Jeff Brooks shares a pelvic floor exercise tip. Mary Ann finishes the workout with a seated stretch segment using the ball.

Where to Watch Sit and Be Fit - S20 • E9

 

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