The hosts of this show demonstrate gentle exercise moves, most of which are completed in a seated position, ideal for people with limited physical abilities.
Where to Watch Sit and Be Fit • Season 9
20 Episodes
Tai Chi Movements
E1
Tai Chi MovementsTai Chi, an ancient form of Chinese exercise, has been shown to enhance balance, posture, and breathing. Mary Ann uses Tai Chi to focus on improving balance.
Towel and Band Work
E2
Towel and Band WorkMary Ann uses a towel and rubber band to strengthen the hands and fingers.
Everyday Living Exercises
E3
Everyday Living ExercisesMary Ann demonstrates exercises you can do throughout the day to help maintain quality of life and independence.
Hand Strengthening
E4
Hand StrengtheningMary Ann demonstrates exercises to improve mobility of fingers and hands. Hand specialist, Julie Paull, OT, also shares tips on preparing your hands for exercises.
Efficient Breathing
E5
Efficient BreathingMary Ann focuses on breathing more efficiently throughout her exercises to improve overall health.
Power Up With Weights
E6
Power Up With WeightsAs we age, we lose five to seven pounds of muscle tissue every 10 years, which negatively affects our metabolism and bone density. This workout strengthens the entire body with fun, safe weight exercises.
Back Strengthening
E7
Back StrengtheningMary Ann uses a ball to improve range of motion and strengthen back muscles that provide support.
Basics of Mobility, Balance and Agility
E8
Basics of Mobility, Balance and Agility
Reactive Training
E9
Reactive Training
Circulation
E10
CirculationTwo circulation exercises make this a great workout to get blood flowing through the body and a weight routine helps to strengthen the muscles and bones.
Balance and Coordination
E11
Balance and CoordinationBalance and coordination are essential for functional fitness. A small ball is used to improve these important skills.
Posture and Coordination
E12
Posture and CoordinationMary Ann uses a large ball to help improve posture and a small ball to help improve coordination.
Core Strengthening
E13
Core StrengtheningThis program features exercises for the back, abdominal, gluteal, and upper leg muscles to stabilize the body’s core.
Multi-sensory Tactile Training
E14
Multi-sensory Tactile TrainingFinger and weight exercises are used to help coordinate head-eye movements and facilitate sensory stimulation. This episode also focuses on improving balance and mobility.
The Mechanics of Good Posture
E15
The Mechanics of Good PostureThis workout focuses on a variety of exercises designed to increase postural awareness and correct poor postural habits.
Leg Strengthening
E16
Leg StrengtheningStrong lower body muscles translate into greater mobility. This episode concentrates on exercises to strengthen the legs.
Exercise Bands Another Form of Resistance
E17
Exercise Bands Another Form of ResistanceMary Ann emphasizes the importance of proper technique when using elastic resistance bands to strengthen muscles.
Focus on Arthritis
E18
Focus on ArthritisThis is a great workout for anyone, but the exercises are especially designed for those who have arthritis.
Upper Body Strengthening
E19
Upper Body StrengtheningArm strength and endurance are needed for many everyday activities. Shoulder range of motion exercises are followed by strengthening movements.
Upper Body Flexibility
E20
Upper Body FlexibilityMany daily activities are limited by poor upper body flexibility. Mary Ann uses a towel and band to help improve upper body flexibility.
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