Strong by NM is a cutting-edge 25 x 30-minute instructional fitness series that covers five timeless disciplines of movement including boxing, kickboxing, HIIT, and resistance training with an artful, high-impact approach.
Stick ItLearn the basics of boxing in this full-body practice with champion boxer Rob Couzens, starting with foundational defensive techniques and strong punches.
Power Punch
E2
Power PunchChampion boxer Rob Couzens leads a dynamic boxing practice, moving through fast-paced conditioning rounds and combinations using powerful Jab and Cross punches.
Around the Guard
E3
Around the Guard
Up and Under
E4
Up and UnderExplore the powerful Uppercut strike and practice foundational techniques with champion boxer Rob Couzens in this full-body workout.
Where It Counts
E5
Where It CountsGo all out to the last bell, skillfully combining your foundational boxing techniques in this practice with champion boxer Rob Couzens while building strength and finesse in intentional conditioning rounds.
The Athlete
E6
The AthleteRediscover your inner athlete with personal trainer Keighty Gallagher in dynamic Tabata and AMRAP intervals of innovative exercises to engage your full body.
Get Sweaty
E7
Get SweatyThis juicy workout with personal trainer Keighty Gallagher will challenge your athleticism through dynamic rounds of cardio-based Foundation and Plyometric core drills.
Get Balanced
E8
Get BalancedBring balance to your body in this full-body workout with personal trainer Keighty Gallagher, focusing on intentional and stable core and back movements.
Get Stable
E9
Get StableThis Lower-Body workout with personal trainer Keighty Gallagher will build your athleticism and create stability across your whole body through challenging AMRAP intervals and innovative movements.
Get Strong
E10
Get StrongGo all out with this dynamic strength workout led by personal trainer Keighty Gallagher, practicing powerful Compound and Plyometric intervals to light up your muscles and improve your full-body health.
A Killer Stance
E11
A Killer StanceLearn the basics of kickboxing in this dynamic practice with world-champion Farinaz Lari, starting with the foundational Stance, Jab, and Cross.
Round One
E12
Round OneExpand your kickboxing repertoire and build strength in this powerful practice with world-champion Farinaz Lari, trying out explosive Hook and Round Kick combinations between intentional conditioning rounds.
On the Offense
E13
On the OffenseLearn powerful kickboxing strikes and gain confidence in your combinations with world-champion Farinaz Lari while building strength through dynamic rounds of conditioning exercises.
The Advantage
E14
The AdvantageChallenge your strength and flexibility in this practice with world-champion Farinaz Lari, learning explosive and bold kicks and adding them to powerful new kickboxing combinations.
The Champion
E15
The ChampionFinish strong in the final round after learning the powerful Superman Punch and engaging your full body in dynamic conditioning and kickboxing combination rounds.
Loaded Movement
E16
Loaded MovementDiscover how your body is designed to move with elite trainer Adrian Gaskin, building foundational strength through intentional rounds of agility and full-body exercises.
Functional Patterns
E17
Functional PatternsTune into your body to practice dynamic and powerful movements with elite trainer Adrian Gaskin, challenging yourself to move purposefully and build strength with control and precision.
3D Patterns
E18
3D PatternsExplore dynamic movements to optimize your daily function with elite trainer Adrian Gaskin, moving through powerful rounds of agility and strength exercises to energize your muscles, joints, and full body systems.
Powered On
E19
Powered OnJoin elite trainer Adrian Gaskin to build muscle groups across your entire body and train your body to move with purpose and ease, practicing fast-paced intervals of agility and strength exercises and resting intentionally between each.
Physical Education
E20
Physical EducationThis powerful practice with elite trainer Adrian Gaskin combines four different areas of functional training with purposeful movement and breath to create strength and longevity in your body.
Season Opener
E21
Season OpenerThe Season Opener is a high-intensity interval style workout with professional athlete Dom Termansen that combines dynamic footwork, core, and compound exercises.
Homecoming
E22
HomecomingChallenge your athleticism in this series of full-body drills to build strength and endurance with professional athlete Dom Termansen, combining dynamic footwork, core, and compound movements into your practice.
The Competition
E23
The Competitionhis practice with professional athlete Dom Termansen will focus on building strength and athleticism in muscles and joints across your body through dynamic footwork and floor work exercises.
Bank It
E24
Bank ItThis practice with professional athlete Dom Termansen combines quick, intense sets of footwork, core, and compound movements to get your heart rate up and challenge your athleticism.
4th Quarter
E25
4th QuarterGo all out to the end of this 4th Quarter workout with professional athlete Dom Termansen, challenging yourself through each high-intensity strength interval and resting intentionally between each round.
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