The Royal Institution Christmas Lectures
The Message of the Genes: We're All Different
S19 • E1 Jan 1, 1985 25m
Welcome to the Move Better Mobility Flow. This yoga-flow inspired routine is the ideal way to improve and enhance your balance and mobility, while having some support as you execute every move. This routine of a 5 sequence progression of movements, will open up your joints, stretch and release muscular tension and with regular practice will improve your overall mobility and flexibility.
