Early Bird Yoga

Season 2

TV-MA

Naked yoga (Sanskrit nagna yoga or vivastra yoga) is the practice of yoga without clothes. While many practice naked yoga at home and in nature, there are a growing number of participants in group classes. The practice is gaining popularity, notably in western societies that have more familiarity with social nudity.

Where to Watch Early Bird Yoga • Season 2

10 Episodes

Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101
E1
Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.
Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer
E2
Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and FlyerJoin Daniella and Sarah in Topanga Canyon for a sequence to energize your body and your mind. Join Daniella and Sarah in Topanga Canyon to explore Acro Yoga to better enhance trust, balance and communication.
Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center
E3
Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your CenterJoin Daniella and Sarah in a Cactus Sanctuary for a yoga sequence focused on developing endurance and vitality. Join Daniella in Topanga Canyon with a sequence focused on strengthening your balance.
Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension
E4
Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for TensionJoin Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch. Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.
In Yoga We Trust: Partner Balance Exercises / Restorative Yoga
E5
In Yoga We Trust: Partner Balance Exercises / Restorative YogaJoin Daniella and Sarah in Topanga Canyon for a partner yoga routine designed to build trust and balance. Join Daniella in the Santa Monica Mountains for a restorative yoga sequence
Yoga for Good Posture / Upside Down: Partner Inversion Exercises
E6
Yoga for Good Posture / Upside Down: Partner Inversion ExercisesJoin Daniella in Topanga Canyon for a yoga sequence that will open up your heart center. Join Daniella and Kiira in the Santa Monica Mountains for a yoga sequence to help for a perfect hand stand routine
Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration
E7
Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for ConcentrationJoin Daniella and Sara for a very special therapeutic partner suspension yoga session. Join Daniella in the Santa Monica Mountains for a sequence focused on increasing concentration and mindfulness.
Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine
E8
Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the SpineJoin Daniella and Kira in Topanga Canyon for a fun and supportive partner yoga session Join Daniella in the Santa Monica Mountains for a yoga sequence to improve posture and strength.
In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility
E9
In the Moment Poses for Concentration / Partner Harmony: Poses for FlexibilityJoin Daniella and Kiira in Topanga Canyon for a partner yoga routine to improve focus. Join Daniella and Kiira in a Cactus Sanctuary for maximizing both you and your partner's flexibility.
Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2
E10
Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2Join Daniella and Sarah in the Santa Monica Mountains for a high intensity yoga sculpt sequence utilizing hand weights to build your body Join Daniella and Sarah at a Cactus Sanctuary for a yoga sequence designed to raise your heart rate.