A Minute of Self Defense

Season 1

TV-PG
In this mini-series from Escape and Survive, you'll learn the basics for getting out of various attacks.

Where to Watch A Minute of Self Defense • Season 1

10 Episodes

  • Attacked from Behind
    E1
    Attacked from BehindBlack belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This episode features an attack from behind, with the woman being forcefully grabbed by the neck.
  • Two Handed Grab
    E2
    Two Handed GrabBlack belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This episode features a double handed grab/pull from the front.
  • Attempted Abduction
    E3
    Attempted AbductionBlack belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This episode features a grab and pull, as if being abducted or forcefully led away.
  • Unwanted Advance
    E4
    Unwanted AdvanceBlack belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This episode features an unwanted advance, with the woman being grabbed from behind.
  • Pinned to Wall
    E5
    Pinned to WallBlack belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This episode features being pinned to a wall.
  • Grabbed and Pulled
    E6
    Grabbed and PulledIn this mini series from Escape & Survive (www.escapeandsurvive.com), black belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This episode features a basic single hand grab, typically used to grab you and pull you away from an area to where the attacker wants you.
  • Using a Magazine as a Weapon
    E7
    Using a Magazine as a WeaponBlack belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This episode will show you how to use a magazine as a weapon in defending yourself.
  • Single Straight Grab
    E8
    Single Straight GrabBlack belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This episode features a single straight-across grab.
  • Two-Handed Grab
    E9
    Two-Handed GrabBlack belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This episode features a two-handed grab, one to each arm.
  • Using a Key as a Weapon
    E10
    Using a Key as a WeaponBlack belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This will show you how to properly use a key as a weapon to defend yourself.

 

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