The hosts of this show demonstrate gentle exercise moves, most of which are completed in a seated position, ideal for people with limited physical abilities.
Where to Watch Sit and Be Fit • Season 12
20 Episodes
Core Strengthening
E1
Core StrengtheningMary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.
Healthy Aging
E2
Healthy AgingA variety of unique exercises are introduced which are all
designed to promote healthy aging.
Exercise Is Fun
E3
Exercise Is FunMary Ann focuses on fun and functional exercises set to
some of her favorite music.
Strength and Coordination
E4
Strength and CoordinationThis episode features a potpourri of movements to enhance strength and coordination.
Reaction Time
E5
Reaction TimeMary Ann shows how to use a ball to test your reaction time.
Balance
E6
BalanceImproving balance through weight training, stretching and leg
strengthening is the theme of this episode.
March Your Way To Fitness
E7
March Your Way To FitnessMary Ann marches her way to fitness with fun routines and patriotic music.
Pelvic Floor
E8
Pelvic FloorMuscles of pelvic floor are often ignored but this workout
shows some easy movements to keep those important muscles strong.
Posture and Breathing
E9
Posture and BreathingPosture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.
Facial Exercises
E10
Facial ExercisesFacial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.
We’ve Gone Country
E11
We’ve Gone CountryCountry music sets the tone and pace for this fun full body workout.
Don’t Forget Your Fingers
E12
Don’t Forget Your FingersPaying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.
Vestibular System
E13
Vestibular SystemMary Ann challenges your vestibular system with a fun
ball routine and other functional movements set to jazz music.
Breathing
E14
BreathingBy toning and stretching muscles around the ribcage and
practicing good breathing technique viewers learn how to get the most out of each
breath.
Stretching
E15
StretchingStrengthening should always be followed by stretching as an
important component to any workout. This episode includes some great stretching exercises to improve flexibility.
Relaxation
E16
RelaxationMary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.
Maintain Independence
E17
Maintain IndependenceThis episode is full of functional movements to help improve performance of the activities of daily life and help you maintain
independence as you age.
Resistance Exercises
E18
Resistance ExercisesMary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining
proper technique to avoid injury and get the most out of the movements.
Feel Your Best
E19
Feel Your BestFeeling good is important in life, certain movements help
you feel your best. Mary Ann shares exercises that will leave you feeling great
Fundamental Moves
E20
Fundamental MovesIn this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout
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