My Afro-Cuban TableChef Jernard hangs out in the kitchen with Chef Bren Herrera and gives viewers a taste of her Afro Cuban culture. Her love and passion for her roots come out in the meals she cooks. She lays out some traditional recipes that she learned in her family's Cuban kitchen. On Bren's menu is Red Snapper Escovitch and Arroz Congri with Kidney Beans and Coconut Milk. Chef Jernard keeps it simple and delicious while seasoning things up with bold Latin flavors. He cooks up Chimichurri Flank Steak and Cilantro Lime Black Beans.
Childhood Memories
E2
Childhood MemoriesFrom breakfast, lunch, and dinner to parties and holiday gatherings everyone has a favorite childhood memory when it comes to food. Chef Jernard and Chef Essie Bartels take a trip down memory lane and share some of their favorite childhood food memories. Jernard takes it back to a family recipe of Shrimp and Chicken Gumbo, a recipe inspired by his father. He kicks up the flavor with a Cilantro Rice. Chef Essie takes viewers on a journey to the motherland, as we get an authentic taste of Ghana, as she prepares the cultural staple Jollof Rice with a fried Kelewele.
Hearty, Healthy & Vegan
E3
Hearty, Healthy & VeganWhat's better than a vegan meal? A meal that's "Hearty, Healthy and Vegan "Chef Jernard invites the vegan go-to girl Chef Ahki over for some fun in the kitchen and a good meatless meal. Chef Jernard prepares Smoky Black Bean Mushroom and Beet Burgers with a spicy Vegan Spread that will have you turn your back, on beef burgers. While Chef Ahki whips up a one-pot meal with delicious Moroccan flavors. Moroccan Spiced Tagine over Quinoa is a slowly simmered meal with sweet and savory flavors.
Family Dinner
E4
Family DinnerOne of the most important things you can do is sit down at the dinner table with the family and have the ultimate family dinner. This time on New Soul Kitchen, Chef Jernard and Chef Resha layout dinners that are a hit in their families. Chef Jernard cooks up a tender Ribeye Steak Stir Fry with hearty Teriyaki Sauce and Chef Resha makes what she calls "Million Dollar Chicken with a Creme Fraiche Sauce." Her unique and flavorful spin on this dish has her family coming back to the table a million times.
Vegan Pasta Lovin'
E5
Vegan Pasta Lovin'Chef Jernard is on a mission this time to create a vegan meal that the whole family will love. He whips up a meal with Chef Ahki that tastes good and is good for you. He creates his Basil and Mushroom Carrot Spaghetti Ribbons, which he pairs with an Apple and Pear Sangria that is oh so delicious. While Chef Ahki cooks up a fresh Butternut Squash Lasagna drizzled with Sage Brown Butter. In a word YUM.
Full of Flavor
E6
Full of FlavorChef Jernard gets busy in the kitchen with Chef Bren Herrera for some full-flavored meals that will make their grandmas proud. Jernard makes delicious Crab Stuffed Catfish with Cajun Sauce served with Asparagus Almondine. Chef Bren puts her twist on the cultural dessert Flan. She puts a unique and tasty spin on this dish and makes it with orange marmalade and ginger. A new flavor infusion that will make you want to eat dessert first.
Sandwiched Up
E7
Sandwiched UpBefore you head to your favorite sandwich shop for lunch, head to the kitchen and do it yourself. Chef Jernard and Chef Resha show us some of their favorite sandwiches that are quick, delicious, and big on flavor. Chef Jernard builds the Atlanta Hot Chicken Sandwich served with hand-cut Whiskey Stick Seasoned Fries, while Chef Resha assembles a Crispy Crunchy Salmon BLT layered with onion rings and peppery arugula on a croissant.
All About the Stew
E8
All About the StewNothing says comfort like a home-cooked stew, and that's just what Chef Jernard and Chef Essie Bartels give us this time. Jernard cooks up a southern-inspired Smoked Turkey Leg Stew with Vegetables complete with veggies and chunked smoked turkey cooked in a rich and creamy broth. While Essie serves up a simmered peanut butter stew with chicken and west African Yams. This rich is delicious episode is all about satisfying the soul.
Vegan Dinner Party
E9
Vegan Dinner PartyIt's all about innovation in a vegan kitchen. Chef Jernard and Chef Ahki create the ultimate dinner party meal vegan style. Jernard puts together two delicious dishes, Creole White Beans over rice, and A Tomato and Cucumber Farro Salad that will make your guests leave feeling full and satisfied. Ahki puts a twist on the seafood classic crabcakes, she makes Jackfruit cakes served with Lemon Garlic Caper Aioli.
Delicious & Comfy
E10
Delicious & ComfyThere's nothing better than good food that makes you feel cozy and comfy. Chef Jernard and Chef Essie Bartels are making mouth-watering dishes that are sure to make you feel good inside. Jernard lays out a Deep Fried Lobster Tail and creamy Sweet Potato Grits. Essie brings her Ghanaian flavors to the table with hearty Seafood Okra Soup and Banku. She completes the meal with a flavor-packed Ginger Dark and Stormy. "Cheers to that."
Brunching & Munching
E11
Brunching & MunchingEveryone loves brunch. It's the best of both worlds with sweet breakfast items and savory lunchtime favorites. Chef Jernard and Chef Resha are cooking up an incredible spread that will have you jumping out of bed. Jernard makes Mini Crustless Turkey Bacon Quiche Lorraine and a Mint and Honey Fruit Salad, the cocktail for this meal is a Cranberry Vanilla Vodka Mimosa. Resha makes her Succulent Bacon and Brown Sugar Pancakes drizzled with bacon-infused maple syrup.
From my Momma's Kitchen
E12
From my Momma's KitchenNo one makes food better than your Momma. Chef Jernard and Chef Bren Hererra took their favorite meals from Momma's recipe box and showed us how their momma's do it. Jernard makes Momma's Kitchen Sink Meatloaf packed spices and veggies, served with tender Garlic Roasted Potatoes. Bren shows off her momma's style with Pollo en Fricassée which is stewed chicken and tomato.
Veggie Delight
E13
Veggie DelightThese two chefs are on a mission to get everyone to eat their veggies. Chef Jernard and Chef Ahki put a creative spin on their favorite vegetables. Jernard fries up New Soul Buffalo Cauliflower with a Vegan Ranch dipping sauce and Chef Ahki makes her amazing Vegan Calzones with Sun-Dried Tomatoes and a Pesto Spread.
Party Food
E14
Party FoodChef Jernard and Chef Essie Bartels are showing us how to make crowd-pleasing favorites, that are perfect for any party. Chef Jernard makes succulent Lollipop Drumsticks with a Whiskey Chipotle Sauce. Then he takes burgers to a whole new level with Cheeseburger Egg Rolls. Essie puts a new spin on chips and dips. Fried Tostones with Spicy Guacamole. She also shows us her easy and flavorful Lamb Tacos with Suya Spice.
Meat & Potatoes
E15
Meat & PotatoesIf meat and potatoes are your things, have we got the recipes for you. Chef Jernard and Chef Resha cook up a hearty, and meaty meal that is simple and delicious. Jernard cooks up Rosemary and Mint Lamb Chops with tender, crispy roasted Fingerling Potatoes, served alongside his Maple and Balsamic Brussel Sprouts. Chef Resha makes a juicy Garlic and Herb Butter Steak, paired with Roasted Sweet Potatoes with Savory Cider Caramel. It's a meat and potato turn-up that's a mealtime game changer.
Cooking Under Pressure
E16
Cooking Under PressureIf getting a meal on the table puts you under pressure than Chef Jernard and Chef Bren Hererra have her kitchen cure for meal time madness. It's all about the pressure cookers. Jernard makes juicy Pineapple Jerk Chicken in minutes served over rice. Bren cooks up a succulent Braised Peppered Oxtail, that cooks up in half the time, and is full of flavor when she uses a pressure cooker.
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